More Mindfulness
Meditation Mouse gives little kids a taste of mindfulness
The plush toy can play guided meditations — and may be a hit at bedtime.
By Rebecca Ruiz
Why your meditation lesson must be more accessible
Millions of people in the U.S. live with a disability. Standard mindfulness fare often ignores their needs.
By Rebecca Ruiz
Vibration meditation: The gadget that calms by purring on you
The Sensate is a pricey device — but if it can reduce anxiety on command, $250 seems like a steal.
By Chris Taylor
Stop trying to work in multiple browser tabs. It's terrible for your focus.
Tab hoarding gives the illusion that multitasking is possible, but it's not.
By Rebecca Ruiz
It's worth starting your meditation practice right now. Here's why.
No time like the ... well, you know.
Let's talk about meditation. For starters, what is it, actually?
Meditation apps have undoubtedly expanded the definition
By Mark Stetson
4 beginner mindfulness exercises you can do without an app
"We do the same technique, but have a different inner experience every time."
Jon Kabat-Zinn's MasterClass might be the best mindfulness introduction yet
The veteran stress scientist explaining why awareness is a "superpower" is worth the cost of a therapy session.
By Chris Taylor
I quit Instagram with meditation, and you can too
Mindfulness techniques can help with social media addiction (and other cravings).
Google and Headspace collaborate on new mindfulness resources for kids
The new video series guides children through reflective, mindful exercises.
Buddhists offer their own form of online meditation — and it's nothing like the apps
The free meditations you'll find being offered by Buddhist temples on Zoom are far different than what we see on meditation apps.
How 'Groundhog Day' explains mindfulness and mastery
Pay attention: The comedy you've seen a thousand times was supposed to be a blueprint for life.
By Chris Taylor
Headspace's first Netflix show actually taught me something new about how to meditate
Insert a joke about "Netflix and chill" here.
MyLife review: The mindfulness app that hooks meditation skeptics
A meditation app first-timer tests out the MyLife app and embraces the hokey.
By Ken Foster
YouTube guided meditation video views skyrocket during pandemic
Breathe in, breathe out... and autoplay that next video.
By Sasha Lekach
Hinge and Headspace launch free pre-date meditations to beat dating nerves
Dating is stressful right now.
Diplo debuts songs from ambient album on Calm app and yes, you did read that correctly
What would Diplo do? Chill.
How mindfulness has helped during the pandemic
It's more important now more than ever.
By Lacey Smith
Why mindfulness matters during a pandemic
It's high time to clear up any mindfulness misconceptions you might have and start your practice.
The importance of mindfulness in 2020
We have all the answers to your mindfulness FAQs.
The easiest way to start meditating is now in... Snapchat?
Headspace Minis are now live in Snapchat.
By Rachel Kraus
Harry Styles will soothe you to sleep in a new story for Calm
Listen to Styles's silky voice for 30 whole minutes.
By Anna Iovine
